1:1 Mental Health & Psychosocial Support

Support for women who are experiencing emotional distress, overwhelm, or difficulty coping with life

1 h

130 Australian dollars

Service Description

Support may include: Emotional regulation and coping strategies Recovery-oriented support following trauma or domestic and family violence Stress, anxiety and overwhelm support (non-diagnostic) Life transitions, identity changes and loss of confidence Menopause-related emotional wellbeing support ADHD-informed support and skill building Sessions are: Trauma-informed Strengths-based Client-led Focused on building capacity and wellbeing