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Our Services
01.Free Connection Call
15–20 minutes | Free A short conversation to: Understand your current situation Discuss suitable support options Answer questions about services or NDIS access This call does not include mental health treatment or therapy.
02.1:1 Mental Health & Psychosocial Support
50 minutes This service provides non-clinical mental health and psychosocial support for women who are experiencing emotional distress, overwhelm, or difficulty coping with life circumstances.
03.Life Coaching & Personal Support
50 minutes Life coaching provides structured, non-clinical support for women who want clarity, confidence and direction. Coaching focuses on: Goal setting and accountability Confidence and self-trust Motivation and clarity Practical life strategies
04.Nutrition-Informed Wellbeing Support
50 minutes This service provides education and lifestyle guidance to support emotional and mental wellbeing. Focus areas may include: Stress and nervous system regulation Hormonal wellbeing education Menopause-related lifestyle support Trauma-informed relationship with food Energy, mood and emotional balance